在2020年08月5日体重纪录(没有日志纪录)
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64 公斤
最近减少: 7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2346 千卡
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脂肪: 65.33克 | 蛋白质: 151.55克 | 碳水物: 290.92克.
早餐: Peaches , Bananas , Philadelphia Light Cream Cheese, Tesco Medium Eggs, New York Bagel Plain Bagel, Plums , Tesco Mushrooms, Morrisons Mushroom Stir Fry, Tesco Cod Loin. 午餐: Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli. 晚餐: Morrisons Dark Chocolate Chips, Bulk Powders Smooth Roasted Almond Butter, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Ultra Fine Scottish Oats, Semi-Skimmed Milk, Tesco Clear Honey, Tesco Medium Eggs. 小食/其他: Lime Juice , Lemon Juice , Omega 3, Naturya Spirulina Powder, Bulk Powders Complete Greens, Sci-MX Creatine Monohydrate, MyProtein Collagen Protein. 更多的......
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一个星期减少0.0 公斤
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