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Day 8. Starting week 2 with a good attitude and happy to report 6 pounds down from my start. I have a LONG way to go, but I have the knowledge that this journey while long is possible.
My plan for today is simple. Granola bar and diet coke for breakfast. I will be on the road today for work, so probably a subway sandwich (I don't like subway but in the small towns I will be in the choices are very limited), and turkey manwich, french fries and spinach salad or some veggie for supper.
I will swim or walk this evening, as there will be no time to walk during lunch. Lunch will be eaten in the car as I'm driving. Not good, but the only way to get everything accomplished as I have 3 towns to work in today with a total of 4 hours of drive time. That only gives
me 4 hours to work even if I drive during lunch because the court houses will close at 4:30.
Happy Monday
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89.4 公斤
最近减少: 6.4 公斤.
还有: 28.1 公斤.
饮食准则: 100％.
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1358 千卡
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脂肪: 44.15克 | 蛋白质: 60.60克 | 碳水物: 186.31克.
早餐: Kashi Layered Granola Bar - Dark Chocolate Coconut, Coca-Cola Coke Zero (Can). 午餐: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. 晚餐: Heinz Tomato Ketchup, Cherry Tomatoes, Hellmann's Light Mayonnaise, Mexican Blend Cheese, Arnold Multi-Grain Sandwich Thins, Ore-Ida Extra Crispy Fast Food Fries, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Lean Ground Turkey. 小食/其他: Sonic Vanilla Add-In (Large), Sonic Diet Coke (Large). 更多的......
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2590 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 4 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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