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Getting ready to go to work. Two challenges in progress. Doing very well in one. For the first one since I started when I was on Atkins reflects my weight for when I switched to 5:2. So I'm still down 3.2lbs. So I still have 16.8lbs to go to complete the Lbs Falling Off Challenge. I'm begining the 5:2 Diet Challenge Today which focuses on following the diet but especially on not GORGING on the up days. That's what drew me to this challenge. That's something I need to focus on. But I must say that following the fast have help with giant weight swings. I can literally gain 6 0r more lbs in a week when I go absolutely crazy. Thanks to Fatsecret I see what's going on. New measurements 36 3/4 waist 39 3/4 Bust 39 3/4 Hips 120/82 Blood Pressure 69 Heart Rate. Left Following Diet Reasonably Well because I kept my fast days. And so on a personal level I feel good. I'll update more later time to go. OOPS I'm a little late.
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71.6 公斤
最近减少: 0 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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533 千卡
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脂肪: 10.71克 | 蛋白质: 50.26克 | 碳水物: 62.87克.
早餐: Strawberries, Quaker Kretschmer Wheat Germ, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, SweetLeaf 100% Natural Stevia Sweetener. 午餐: Celery, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tanarico's hoagie spread, Little Salad Bar all natural spring mix, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham. 晚餐: Progresso Light Italian Style Meatball Soup. 小食/其他: SweetLeaf 100% Natural Stevia Sweetener, Prince of Peace Organic Oolong Tea. 更多的......
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3039 千卡
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运动:
坐着 - 5 小时 和 35 分钟, 家务 - 9 小时, 驾驶 - 2 小时 和 20 分钟, 休息 - 5 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加1.5 公斤
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