在2020年08月4日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2160 千卡
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脂肪: 66.66克 | 蛋白质: 101.90克 | 碳水物: 251.36克.
早餐: Coffee, Spectrum Chia Seeds, Yoplait Oui French Style Yogurt - Blueberry, Raspberries, Strawberries, Blueberries, Blackberries, Mush Overnight Oats Dark Chocolate . 午餐: Nonni's Almond Chocolate Biscotti, Dannon Oikos Triple Zero - Coconut Creme, V8 Original 100% Vegetable Juice (5.5 oz), Planters Lightly Salted Cashews Halves & Pieces, Chicken of the Sea Infusions Sundried Tomato, Clementines, Coffee, Kiwi Fruit. 晚餐: Olive Oil , Toni's Own Lemon Burst Cookies, Trader Joe's Salted Caramel Gelato, Nonni's Almond Chocolate Biscotti, Pinot Noir Wine, Pinot Noir Wine, Ruby Tuesday Fresh Grilled Green Beans, HEB Cantaloupe Chunks, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. 小食/其他: Aquafina Water (16.9 oz), La Croix Lime Flavored Sparkling Water, Aquafina Water (16.9 oz), Trader Joe's Organic Hemp Seed Bars, Coffee. 更多的......
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一个星期减少0.4 公斤
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