在2020年08月4日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 9.5 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 46.11克 | 蛋白质: 72.70克 | 碳水物: 175.91克.
早餐: Lemon Juice (Canned or Bottled) , Great Value Bottled Water, Great Value Apples & Cinnamon Instant Oatmeal, Poached Egg. 午餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Butter , Great Value Enriched White Bread, Great Value Fat Free Milk. 晚餐: Clear American Black Cherry Sparkling Water, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Great Value Wild Salmon Fillets. 小食/其他: Clear American Black Cherry Sparkling Water, Great Value No Sugar Added Mixed Fruit, Great Value Original Mixed Berry Lowfat Yogurt, Powerade Zero Mixed Berry (20 oz). 更多的......
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一个星期减少1.6 公斤
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