在2020年08月4日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1012 千卡
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脂肪: 48.54克 | 蛋白质: 71.20克 | 碳水物: 90.70克.
早餐: Hass Avocado, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). 午餐: Fiber One Honey Wheat Wrap, Ken's Steak House Lite Honey Mustard Dressing, Tomatoes, Simply Nature Mixed Greens, Chicken Thigh (Skin Not Eaten). 晚餐: Nature's Soy Five Spice Flavored Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Kabocha Squash. 小食/其他: Bananas , IdealShape IdealShake Chocolate Meal Replacement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . 更多的......
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一个星期减少1.9 公斤
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