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Fat to Fit 88的日记, 2020年08月4日

I am trying to eat healthy while growing a little human as well, but was not expecting a drop. I think now that I have changed the type of calories I put into my body, my body is reacting well. :-)
92.8 公斤 最近减少: 22.2 公斤.    还有: 25.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年08月4日:
450 千卡 脂肪: 10.85克 | 蛋白质: 16.65克 | 碳水物: 64.95克.   早餐: Woolworths Seedless White Grapes, ProNutro Wholewheat Original. 小食/其他: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths High Fibre Whole-Wheat Brown Bread. 更多的......
2816 千卡 运动: 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.2 公斤

18支持者    支持   

评论 
I worked with someone who for the 6 years I knew her, was always overweight, tired and had terrible acne - no Matter what she did. she fell pregnant and literally became that glowing woman we all read about. her skin cleared, she lost a shitload of weight (during her pregnancy and the baby was healthy) and she has stayed that way ever since. her hormones just got corrected with her pregnancy somehow. she had terrible morning sickness throughout her pregnancy... but overall something amazing happened to her during that time.  
2020年08月4日 会员:: Shereen Donede
Thank you Shereen, I appreciate your comment. I think I have just been eating so well because I know it is not just about me anymore, so I embrace whatever changes come because of my healthy choices. I eat like 7 times a day haha, but all good food and appropriate potions as well. If my morning sickness (also know as whole day sickness, especially afternoon and night sickness) acts up I will remember your comment as well. :-) Thanks for the support.  
2020年08月4日 会员:: Fat to Fit 88

     
 

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