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Coming down after an indulgent weekend 🍰🎂🥂🍔🤣💃🏽🥊🥗
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76.2 公斤
最近减少: 21.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1936 千卡
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脂肪: 69.14克 | 蛋白质: 114.29克 | 碳水物: 217.85克.
早餐: Sugar, SPAR 2% Low Fat Milk. 午餐: Cheddar Cheese , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Large Brown Tortilla Wraps, Pick n Pay Fat Free Plain Yoghurt. 晚餐: Chicken Breast (Skin Not Eaten), Brown Rice, Extra Virgin Olive Oil, Roasted Vegetables. 小食/其他: Hot Chocolate Cocoa (Made with Whole Milk), Ads seedy rusks, Banana Smoothie. 更多的......
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一个星期减少4.2 公斤
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