在2013年07月14日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4011 千卡
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脂肪: 103.96克 | 蛋白质: 293.65克 | 碳水物: 511.55克.
早餐: Olive Oil, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. 午餐: Grapefruit (Pink and Red), Bush's Best Reduced Sodium Garbanzos, Broccoli, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. 晚餐: Olive Oil, Bell Peppers, Quinoa (Cooked), Onions, Morningstar Farms Meal Starters Grillers Recipe Crumbles. 小食/其他: Strawberry Cheesecake Protein Bar, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Soya Protein TVP. 更多的......
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一个星期减少6.4 公斤
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