MinaNew的日记, 2013年07月14日

WOOT! I didn't check my weight for a week because I thought I was at a plateau and I didn't want to discourage myself! Apparently in that time, I lost 4 lbs. NICE. On a side note, exercising is not so much a chore now as a way to keep calories in check.

83.9 公斤最近减少: 5.4 公斤. 还有: 24.9 公斤. 饮食准则: 100％.

查看饮食日历, 2013年07月14日:

1193 千卡

脂肪: 33.48克 | 蛋白质: 71.91克 | 碳水物: 154.96克. 早餐: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. 午餐: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. 晚餐: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). 小食/其他: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). 更多的......

2370 千卡

运动: 健身器（中度的） - 17 分钟, 家务 - 30 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 休息 - 14 小时和 48 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少0.9 公斤

支持

You are doing fantastically well.Just looked at your weight loss graph after reading this journal entry and looks very good.You should be so proud of yourself. You seem to have a nice mix of calories in vs calories out there without missing out too much. Well done.x

2013年07月14日会员：: Lissaloolah

Can't tell you how much I appreciate the positive feedback :) It is one thing to keep telling myself to balance everything but it is entirely another thing for someone to acknowledge it. I don't necessarily want to lose weight too fast. Slow and Steady makes weight loss long term. I think the best part about the lifestyle "change" is that it feels like it is everyday. I don't have to really think to hard about it. Thank you again!

2013年07月14日会员：: MinaNew

I feel exactly the same.Still have a little bit of the 'naughty' foods when I fancy but know when to stop and that I need to burn off more than I am putting it in to get the loss. It's all good and much better when it seems to be effortless.You know you have got it then. It IS a lifestyle change but has to be a realistic one at the end of the day.Keep up the good work.x

2013年07月14日会员：: Lissaloolah


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MinaNew的日记, 2013年07月14日

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