在2020年08月4日体重纪录（没有日志纪录）
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46 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 41.19克 | 蛋白质: 97.58克 | 碳水物: 113.63克.
早餐: Green Leaf Lettuce, Cantaloupe (Muskmelon), Boiled Egg, 雀巢 (Nestlé) 高鈣低脂乳酪, M&S Chicken Fillets, 義美 蛋餅皮. 午餐: Tomatoes, Nature's Superfoods Organic Tricolor Quinoa, Green Peas (Frozen), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Baked or Broiled Salmon, Roasted Salted Cashew Nuts, Cooked Vegetables (Fat Not Added in Cooking). 晚餐: 街市 紅肉火龍果, Orange, Apple, Cantaloupe (Muskmelon), Fish and Vegetable Soup (Sopa De Pescado), Chicken (Skin Not Eaten), Fried or Battered Breaded Floured Shrimp, Cooked Vegetables (Fat Not Added in Cooking). 小食/其他: 美心MX (Maxim’S) Egg Tart . 更多的......
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稳定体重
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