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Alright, so after my mini experiment on myself, it's become very obvious that I need to pay attention to my fat intake. Finding this out makes me wish I would have learned this earlier, lol, but now I know 🤗.
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93.7 公斤
最近减少: 1.1 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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2059 千卡
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脂肪: 64.30克 | 蛋白质: 75.77克 | 碳水物: 301.87克.
早餐: Vital Proteins Collagen Peptides, Cream (Half & Half), Granulated Sugar, Coffee, Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. 午餐: Kirkland Signature Organic Sugar, Cream (Half & Half) , Fried Egg, Philadelphia Original Cream Cheese, Kirkland Signature Plain Bagel. 晚餐: White Rice, Big Bowl Yellow Curry Chicken. 小食/其他: Oreo Double Stuf Sandwich Cookies, Haribo Gummy Bears. 更多的......
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稳定体重
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 评论
It’s a learning process and you will figure out what is the best for you💪💜💚
2020年08月3日 会员：: jcmama777
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Don't beat ur self up.🙌🏽 U got this..👍🏽 talk to a nutritionist 👩🏽⚕& research dietary options. Keto dieting is based on fat📚
2020年08月24日 会员：: Kennie C
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Thank you both 🤗. As much as I like fat, I like carbs even more, so I know I would be miserable on keto, it's just too restrictive for me.
2020年08月24日 会员：: shantay907
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