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So forgot to log my progress last week, probably because I was preparing to take Mum home for a week on the logging day, although I did weigh in at 55kg :) I am very pleased that I did take Mum home as the following day DH took ill. Some symptoms match covid but we are not sure that he has this. Test taken and collected yesterday, tomorrow we shall have the results. If it is covid, so far I have had no symptoms and we have not isolated from each other. DH has eaten very little in the last week which has led to me eating less so I shall be interested to see what my weight is tomorrow. So tomoorow promises to be an interesting day one way or another.
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1507 千卡
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脂肪: 51.78克 | 蛋白质: 62.87克 | 碳水物: 205.02克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: rice pudding, Cherry Tomatoes, Cucumber, Lettuce, Cream Cheese, Tesco Wholemeal Tortilla Wrap. 晚餐: Melon Sorbet, Red Onions, Cherry Tomatoes, Cucumber, Lettuce, Moussaka. 小食/其他: Mixed Nuts, Bananas, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Dark Chocolate Hobnob, Tea with Semi-Skimmed Milk. 更多的......
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1517 千卡
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运动:
拉伸（瑜伽） - 30 分钟, Treadmill, adjusted - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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