在2020年08月3日体重纪录（没有日志纪录）
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72.9 公斤
最近减少: 3.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3506 千卡
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脂肪: 64.00克 | 蛋白质: 248.10克 | 碳水物: 486.83克.
早餐: Better Body Foods Organic PB Fit Peanut Butter Powder, Bob's Red Mill Organic Oat Bran, Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon, Egg. 午餐: Tomatillos, Salsa, White Rice, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Classico Light Creamy Alfredo Sauce, Mushrooms, Broccoli, Great Value Sliced Beets, Peaches, Nutricost Whey Protein Isolate, Kale, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder. 晚餐: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.3 公斤
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