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Yesterday I was ravenous a good bit of the day, even though I started off with a very hearty breakfast. Maybe it was the rainy/gloomy weather. I kept wanting salty and sugary stuff.
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76.6 公斤
最近减少: 19.6 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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590 千卡
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脂肪: 20.55克 | 蛋白质: 40.78克 | 碳水物: 59.83克.
早餐: chobani pomegranate. 午餐: red onion, olive oil, red potatoes, beef broth, carrots, roast beef. 更多的......
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一星期增加1.9 公斤
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