RoseFlorida的日记, 2020年08月3日

5.2 pounds gone for the week. Fasting for that long wasn't as hard I thought it would be. This week is alternate day fasting. Stopped at 8 p.m. Sunday, start again Tuesday at noon. Continue the other days,i.e. no food Wednesday, Friday, or Sunday.
I want to see the difference in weight loss and in hunger.

110.0 公斤 最近减少: 23.0 公斤.    还有: 57.8 公斤.    饮食准则: 合理的.

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92 千卡

脂肪: 0.55克 | 蛋白质: 19.28克 | 碳水物: 0.00克.   小食/其他: Trader Joe's Organic Beef Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds). 更多的......

2967 千卡

运动: 举重锻炼（中等的） - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......