DRL5的日记, 2020年08月3日

Haven’t weighed in for over a month so this is a long-term loss! I find that my weight fluctuates up and down by a couple pounds so it’s hard to get a true gauge of where I’m at if I weigh every few days. I get discouraged so easily.

88.7 公斤 最近减少: 4.1 公斤.    还有: 20.6 公斤.    饮食准则: 合理的.