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I ate well in the Lou but last night I had to get on that treadmill and crank out 5 miles. Thank God for giving me strength.
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72.4 公斤
最近减少: 2.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 40.99克 | 蛋白质: 39.02克 | 碳水物: 148.06克.
早餐: Natural Creamy Peanut Butter, Bananas. 晚餐: Green Snap Beans, Rice Pudding, Peach Cobbler, Fried or Battered Breaded Floured Shrimp, Sweet Potato, Cornbread (Home Recipe), Greens. 小食/其他: Unsalted Peanuts, Cowpals Colby Jack Cheese Snack, Apples. 更多的......
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一个星期减少0.2 公斤
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