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Cross with myself for slipping, but have had a crap few days of eating, enjoyable! but crap. Time now to reassess, reboot and re-commit to my goals.
I've lowered my daily cals to 1600 and am back at the gym 4 days a week. Fingers crossed things will get moving in the right direction again.
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103.6 公斤
最近减少: 6.4 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 69.57克 | 蛋白质: 113.66克 | 碳水物: 83.14克.
早餐: Post Workout Shake, Tesco Crunchy Peanut Butter, Ryvita Rye Cakes Multigrain. 午餐: Tesco Whole Pickled Baby Beetroot , Cherry Tomatoes, Spinach , Green Giant Sweetcorn , Tuna Mayo. 晚餐: Sainsbury's Steak Cut Chips, Tesco Runner Beans, Carrots, Fried Egg with Fat, Marks & Spencer 1884 Smoked Ham. 小食/其他: Graze Peanut Butter & Chocolate Protein Oat Bites, Cashew Nuts, Egg (Whole) , Sainsbury's Taste The Difference Easy Peelers, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一星期增加0.9 公斤
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