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🤣 result of Friday nights chocolate cake followed by brownies and white bread grilled cheese sandwiches on Saturday and scones for dinner last night 🍰🎂🥪🍞 got that Simple Carbs craving out the way in one big swoop! This is why I weigh so regularly. I really don't think you can honestly get to know how your body works without looking at your scale, especially after you know you have indulged. gains like this used to make me want to cry and quite. now... I know that a couple days of eating clean and drinking my water will sort it out and life goes on. Also hit the workout this morning after my week long body break and it felt amazing to move again 🥊💃🏽 don't be afraid of your scale after a big one guys - it's how you learn and it's how your really start to understand the difference between weight loss Vs fat loss.
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76.8 公斤
最近减少: 21.2 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 51.16克 | 蛋白质: 77.33克 | 碳水物: 150.35克.
早餐: SPAR 2% Low Fat Milk, Sugar. 午餐: Clover Feta Plain, Pick n Pay Fat Free Plain Yoghurt, Pick n Pay Large Brown Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). 晚餐: Roasted Vegetables, Extra Virgin Olive Oil, Brown Rice, Sea Harvest Oven Crisp Lightly Lemon. 小食/其他: Woolworths Pickled Onion, Honey , Lancewood Double Cream Coconut Yoghurt. 更多的......
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一星期增加5.8 公斤
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 评论
Yes... Im expecting the same tomorrow as we celebrated eid from Saturday and ive just taken off until today. Meet the scale tomorrow.
.. And yes I'm not afraid anymore... I know it will come down in a few days... Wish I knew all this years ago.. 😂
2020年08月3日 会员：: lessthan15
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One thing is clear, when we do something we do it well... no short cuts.😜 great week if shedding water to you.
2020年08月3日 会员：: Fat Mike's
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I had the same type of weekend 🥺
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You are not alone. It's been a couple of naughty days. We know what works, so we just get back to basics!
2020年08月3日 会员：: SwoleMateBunny
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