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As suspected, I have been sick today. (Tired, aches and pains, just feeling run down...) Despite going to bed early last night I didn't actually get that much sleep. Blah. No exercise today, of course, not much of anything really. I kept all my energy for teaching my one 2-hour class in the afternoon. I guess the good news is that I think I'm on the upswing, or at least I feel better now than I did earlier today. Here's hoping tomorrow will be better. :)
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60.4 公斤
最近减少: 16.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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