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oh dear, had a bad week, hormones getting the better of me, going to get back on it and know this was only a temporary blip and really want to continue and see the progress I have been making!!
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63.5 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 46.53克 | 蛋白质: 79.05克 | 碳水物: 116.54克.
早餐: Semi-Skimmed Milk. 午餐: Hovis Soft White Rolls, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. 晚餐: Chilli Con Carne with Beans, Shepherd's Pie with Beef. 更多的......
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一星期增加1.5 公斤
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