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Today is MILESTONE DAY! Today, I have officially lost 30 lbs! :) Go ME!
I love weighing in on Wednesdays. Wednesdays seems to be the day where I have a significant weight loss most of the times.
Yesterday was a long, hard day. Early to work, and home late, serving two jobs. I at reasonably, staying well within my calories, and had all my water and everything. I think the kicker is that I get to drag my relatively heavy guitar to a local school (walking!) and then rock out with a bunch of kids for 210 minutes! After that, I get to lug all my gear home (again, walking!).
This made me lose 900g since yesterday. Not bad.
Today, I am shifting my work hours to help my wife stay home from work. We work the same place, and I will be here to turn off the alarm to she does not have to. She has a major test today and I wish her the best of luck.
I slept horrible last night - we will see how that affects my weight loss, if at all. I will make sure to do right, and enjoy my day.
Life is good!
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140.7 公斤
最近减少: 14.3 公斤.
还有: 55.7 公斤.
饮食准则: 100％.
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1868 千卡
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脂肪: 88.57克 | 蛋白质: 137.64克 | 碳水物: 124.34克.
早餐: prunes, Sliced Ham (Extra Lean), Swiss Cheese, Egg. 午餐: chicken thigh. 晚餐: 2% Fat Milk, Egg, Onions, Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Flour Tortilla, Palm Vegetable Oil, Chicken Breast, Lettuce. 更多的......
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4521 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 坐着 - 8 小时 和 30 分钟. 更多的......
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一个星期减少6.3 公斤
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