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The scales finally moved. Down about a lb and a half. I hated that they hadn't move for a week. I know...only one week but still....lol. As long as it keeps moving - down.
I went out to lunch with a friend yesterday...Chinese Buffet. I've been so hungry for Chinese so we decided to go there. I was very careful.....picked veggies, and chicken, shrimp and crab....looking for low salt things, just a few pieces of each. I passed up on a few things I would have loved to have had, but I knew better. Still, after all that, my plate was full. It's so easy to go overboard there. I enjoyed it and won't be going again for quite awhile, and like I said, my scales were down this morning. FS says it'll take me 14 months to get to my goal weight. That looks very depressing if I take it that way. I'm still looking at it as ten lbs ten times. So I've done it one and a half times in 5 weeks. (I've lost about 15 lbs so far.)I'll get there....a day at a time.
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123.6 公斤
最近减少: 3.1 公斤.
还有: 41.9 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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