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I'm very happy with my progress. I have the fixing for a pasta salad for tonight. I need to plan ahead better...like at all ...for meals the next day. Then I can avoid the pizza slices or too big subs at the convenient store across the street from work. Way too much salt let alone the FAT.
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70.2 公斤
最近减少: 18.2 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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2210 千卡
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脂肪: 72.48克 | 蛋白质: 43.96克 | 碳水物: 298.56克.
早餐: Coffee (Instant Powder), Oatmeal, Bananas. 午餐: Fresh & Easy Broccoli, Cauliflower & Cheese, Cibo Naturals Pesto, Pepsi Diet Pepsi, Rye Bread. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's Rotini Alfredo with Broccoli Florets, Frito-Lay Munchies Totally Ranch, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), White Table Wine. 更多的......
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2739 千卡
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运动:
家务 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 站立 - 3 小时, 坐着 - 3 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟, 驾驶 - 1 小时, 休息 - 1 小时. 更多的......
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一个星期减少0.6 公斤
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