在2020年08月1日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 6.3 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 57.98克 | 蛋白质: 122.41克 | 碳水物: 171.72克.
早餐: Balsamic Vinegar, Trader Joe's Creamy, Fresh Goat Cheese, Grape Tomatoes, All Whites 100% Liquid Egg Whites. 午餐: Banana Pepper , Red Sweet Pepper, Grape Tomatoes, Bell Peppers, Cucumber (with Peel) , President Fat Free Crumbled Feta, Fiber Gourmet Light Rotini. 晚餐: Cucumber (with Peel) , Egg, Trader Joe's Shakshuka Starter , Tomato Paste , Onions , Jennie-O Ground Turkey Breast 99/1. 小食/其他: Hunt's Tomato Paste, Kraft Deli Deluxe American Cheese Slices, Kraft Italian Style Mozzarella & Parmesan Cheese, Tumaro's Low-in-Carb Premium White Wrap, Trader Joe's Creamy, Fresh Goat Cheese, Fiber Gourmet Everything Flatbread, Sundown Naturals Adult Gummy, Watermelon , Quest Tortilla Style Protein Chips Chili Lime. 更多的......
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一个星期减少1.2 公斤
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