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Buddies, I apologize in advance for not being as responsive this week. Going out of town and I've got to keep my nose to the grindstone! Hope everyone is having a wonderful week!
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76.3 公斤
最近减少: 19.9 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 67.40克 | 蛋白质: 77.71克 | 碳水物: 183.14克.
早餐: whole foods granola, cane sugar, apple, raisin, oatmeal. 午餐: olive oil, beef broth, red onion, carrots, red potatoes, roast beef. 晚餐: tomato, flageolet, russian kale, squash soup, sargento mexican cheese, tabouli, ground chuck. 小食/其他: Lindt 85% chocolate, Special K bar. 更多的......
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一个星期减少1.3 公斤
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