2020年07月31日 会员:: MagdaPretoors
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is this from omad and Keto?
2020年07月31日 会员:: MagdaPretoors
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2020年08月1日 会员:: NthabiOheema
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do you do one keto meal a day, everyday?
2020年08月1日 会员:: MagdaPretoors
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do you have a Keto eating plan? please let me know I need one!
2020年08月1日 会员:: MagdaPretoors
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Hey MadgaPretoors... Yes I have been eating one meal a day for the past 5 weeks, and the weight has been falling off like crazy. I don't have a keto meal plan but I make sure everything I eat is keto friendly before I put it in my mouth. It's obvious I am not expect at this so I suggest you follow Fledge Fitness on YouTube, I have been watching his videos and they help me with my fasting
2020年08月1日 会员:: NthabiOheema
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Thanks Nthabioheema I will definitely do that. 😄
2020年08月2日 会员:: MagdaPretoors
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Hi I just read your post and when and checked him out. Thanks for sharing 🤗
2020年08月5日 会员:: Tanja.Backes
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Hi please can some one help me with the Keto plan. I also realy need a Keto buddy please. Magda ek sien jy gaan dit doen. help my asb
2020年08月10日 会员:: Sue1965zet
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2020年08月10日 会员:: Sue1965zet
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Hi Sue JA ek gaan probeer. I'm going to try.
I really hope this works - watch Thomas Delauer on YouTube - he has some great tips! OMAD is one meal a day.😊
2020年08月12日 会员:: MagdaPretoors
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