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I usually log my monthly weigh in on the first day of the month - but I'm celebrating my brother's birthday tonight and there is a lindt chocolate and caramel cake that I plan to go crazy on lol so I wanted to get my numbers in pre-cake fest 😉🤣🤣🤣🎂🍰 down a total of 1kg this month. very happy. 2+ months worth of plateau is broken, and the break in my training schedule is giving my body the rest it deserves 🥊
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74.3 公斤
最近减少: 23.7 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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580 千卡
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脂肪: 15.11克 | 蛋白质: 14.56克 | 碳水物: 98.48克.
早餐: SPAR 2% Low Fat Milk, Sugar, Bananas, Kellogg's Corn Flakes. 小食/其他: Ads seedy rusks. 更多的......
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一个星期减少2.1 公斤
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