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Disappointed at the weigh in but I was way off plan on July 4 weekend. Back in the swing of things now and moving onward.
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182.6 公斤
最近减少: 2.9 公斤.
还有: 46.5 公斤.
饮食准则: 低.
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2077 千卡
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脂肪: 61.75克 | 蛋白质: 83.90克 | 碳水物: 305.94克.
早餐: breakfast muffin. 午餐: Nabisco Premium Saltine Crackers Original, Arnold Double Fiber 100% Whole Wheat Bread, Low Sodium Cheddar or Colby Cheese, Campbell's Condensed Tomato Soup, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. 晚餐: General Mills Cocoa Puffs Cereal (Breakfast Pack), El Monterey Chicken & Monterey Jack Cheese Chimichanga. 更多的......
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一个星期减少0.0 公斤
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