在2020年07月30日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3298 千卡
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脂肪: 71.54克 | 蛋白质: 210.17克 | 碳水物: 460.05克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Kroger Fat Free Cottage Cheese, Parmesan Cheese (Hard) , Bush's Best Original Baked Beans, Salsa, Stryve Beef Biltong Original, Broccoli, Progresso Chicken Tortilla Soup, Strawberries, Kale, Nutricost Whey Protein Isolate, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder. 晚餐: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.2 公斤
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