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Felling pretty good today -- managed to get home from work at a reasonable time last night.
Be Happy!
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73.4 公斤
最近减少: 65.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2306 千卡
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脂肪: 135.64克 | 蛋白质: 186.86克 | 碳水物: 110.98克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). 晚餐: Sour Cream, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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2389 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 15 小时, 驾驶 - 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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