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At last, I'm moving again. Having been away from home much of the last week and out of my normal routine, I wasn't sure how my weight-loss programme was going to go. Travel was really exhausting, even though this trip was quite successful both professionally and personally. It's taken a couple of days to recover (and I'm not sure I'm fully recovered, my body takes much longer now).
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125.8 公斤
最近减少: 27.0 公斤.
还有: 49.6 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 37.75克 | 蛋白质: 36.41克 | 碳水物: 183.17克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. 午餐: Powerade Zero, Fiber One Oat and Chocolate. 晚餐: cassava chips, wine, millet, Trader Joe's Spiced Soybeans. 更多的......
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3858 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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