在2013年07月11日体重纪录（没有日志纪录）
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85.4 公斤
最近减少: 12.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2474 千卡
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脂肪: 71.69克 | 蛋白质: 101.42克 | 碳水物: 197.48克.
早餐: HEB tortilla (taquito size), Light Sour Cream, Natural Sharp Cheddar Cheese, Egg, Original Liquid Eggs, Kirkland Signature Chicken Tenderloins, Tomatoes, Kirkland Signature Chicken Tenderloins, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Coffee (Brewed From Grounds). 午餐: Young Green Onions, Serrano Pepper, HEB tortilla (taquito size), Light Sour Cream. 晚餐: California Avocados, Kirkland Signature Natural Sharp Cheddar Cheese, Kirkland Signature Chicken Tenderloins, HEB tortilla (taquito size), Chewy Bars - Oats & Chocolate. 小食/其他: Whiskey, Miller Brewing Company High Life Beer, Minhas Craft Brewery Simpler Times Lager Beer. 更多的......
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一个星期减少7.0 公斤
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