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. 1 up.. Need to concentrate on my eating plan
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105.6 公斤
最近减少: 9.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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987 千卡
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脂肪: 68.18克 | 蛋白质: 57.47克 | 碳水物: 35.27克.
早餐: Lifestyle Food Coconut Oil Odourless, Woolworths Brown Mushrooms, Lancewood Pepper Sauce, Green Peppers , Spinach , Rump Steak, Coffee with Milk. 午餐: Deep Fried Potato French Fries (from Fresh). 晚餐: Cabbage , Lifestyle Food Coconut Oil Odourless, Lancewood Pepper Sauce, Rump Steak, Woolworths Brown Mushrooms, Spinach , Green Peppers . 小食/其他: Bakers Provita, Coffee with Milk, Cheddar Cheese. 更多的......
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一星期增加0.2 公斤
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