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I took a sick day yesterday. No leaving the house at all.
This means of course not much moving around, and probably not drinking all my water either. Dinner was a pizza sandwich (which is not as bad as it sounds) and I managed to stay within my calories.
However, I think a 300g weight loss is not too unexpected. Oh well, it will probably be gone by tomorrow.
Life is good. :)
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141.6 公斤
最近减少: 13.4 公斤.
还有: 56.6 公斤.
饮食准则: 100％.
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1883 千卡
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脂肪: 69.75克 | 蛋白质: 107.86克 | 碳水物: 200.85克.
早餐: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). 午餐: brown rice, Rye Bread, Roast Beef. 晚餐: Sliced Ham (Extra Lean), Swiss Cheese. 小食/其他: Swiss Cheese, Rye Bread. 更多的......
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5107 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 8 小时, 玩乐器 - 3 小时 和 30 分钟. 更多的......
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一星期增加2.1 公斤
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