在2020年07月30日体重纪录(没有日志纪录)
|
59.2 公斤
最近减少: 7.2 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
|
|
1098 千卡
|
脂肪: 46.73克 | 蛋白质: 65.73克 | 碳水物: 104.89克.
早餐: Cobram Estate Extra Virgin Olive Oil, Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk, Berg Shaved Ham, Dill , Parsley , Capsicum, Cucumber (with Peel) , Cherry Tomatoes, Spanakopita. 晚餐: Dill , Onions , Capsicum, Carrots , Coles Italian Passata, Capsicum, Cobram Estate Extra Virgin Olive Oil, Lurpak Spreadable Slightly Salted, Minced Beef (95% Lean / 5% Fat) , Potato, Sweet Potato , Zucchini. 小食/其他: Kiwi Fruit, Tangerines (Mandarin Oranges), Aldi Protein Bar. 更多的......
|
一个星期减少2.8 公斤
|