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Dragging a bit today. Didn't exactly have a 'dinner of champions' last night: decaf coffee and M&Ms. Got stuck at work until past 11pm and made due. Weight is way down today but not sure I am too proud of it.
Be Happy!
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73.2 公斤
最近减少: 65.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2225 千卡
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脂肪: 125.68克 | 蛋白质: 195.52克 | 碳水物: 106.91克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Sukhi's Tandoori Spiced Chicken, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini. 小食/其他: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少5.7 公斤
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