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I've started adding dairy back into my diet and it seems like I'm able to lose weight much easier! The proof is in my numbers. I was shocked. It fills me up and keeps me full longer. It's not even that I'm adding yogurt or anything healthy - it's ice cream and pudding (sugar free) and milk. I'm liking the weight loss, but I have no idea how it's happening. Wish I could figure it out so I could keep on losing!
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131.4 公斤
最近减少: 4.3 公斤.
还有: 65.6 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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