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Must have just been retaining some extra water yesterday. I knew it was a good possibility. Fasting is much easier with a cup of bone broth. I pulled out a cup for me for dinner tonight already. (Made then froze it) I do know, not a true water fast this way but I'm going with Dr. Fung on this one. I'll have enough homemade for this week but I'll have to make more this weekend. It will most likely be more chicken since beef prices have shot way up. Hopefully I'll get to a point when I don't need the bone broth.
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111.2 公斤
最近减少: 21.7 公斤.
还有: 59.1 公斤.
饮食准则: 合理的.
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50 千卡
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脂肪: 0.59克 | 蛋白质: 9.57克 | 碳水物: 0.00克.
小食/其他: Coffee (Brewed From Grounds), Pacific Natural Foods Organic Chicken Bone Broth. 更多的......
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一个星期减少7.6 公斤
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 评论
Nice drop, thanks for the laugh!!!
2020年07月28日 会员：: John10251
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I started the same way. It took me time to get used to it. Be patient and kind to yourself :) Good luck!
2020年07月29日 会员：: adefwebserver
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