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So I picked up a tiny bit of weight the past three weeks, but have been trying my hardest to eat well and be healthy.
I do have a bit of a confession that I have been holding onto for the past 4 weeks - I am eating for two!! :-)
So I am still trying to track my eating so I don't go too crazy and it get's out of hand, I still want to keep my weight in check during my pregnancy but for the next few months I will not be following any type of strict diet. Just trying to be healthy and nurture my body and my baby.
Enjoy the rest of your week everyone.
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94 公斤
最近减少: 21 公斤.
还有: 27 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 33.82克 | 蛋白质: 55.07克 | 碳水物: 133.52克.
早餐: The Laughing Cow Light Cheese Wedge, Tomatoes, Woolworths High Fibre Whole-Wheat Brown Bread. 午餐: Flora Extra Light Margarine, Vegetable Soup, Woolworths Ciabatta Bread. 晚餐: Hoisin Sauce, Woolworths Skinless Chicken Breast Fillets, Woolworths Crisp & Crunchy Stir Fry, Woolworths Honey, Soy & Ginger Stir Fry Sauce. 小食/其他: Woolworths Sea Salt Crackers, Clementines. 更多的......
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2803 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 烹饪 - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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 评论
Awww congratulations 💝 hope you and baby stay healthy for the next 40weeks ☺️♥️
2020年07月28日 会员：: gluttonchops
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congrats X what lovely news. all the best for you pregnancy 💕
2020年07月28日 会员：: Shereen Donede
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Congratulations! Just some pregnancy motivation. With my first child I wasn't overweight when I fell pregnant, but I gained 22kgs and he only weighed 3kgs at 41 weeks pregnancy when he was born. With my second child I was overweight, bordering obese with a BMI of 30 when I fell pregnant, for my health sake and my baby I knew I could not gain non-baby weight. I only gained 10kgs and he weight 4kgs at my 38 week caesarean! A very big healthy baby and the next day I was back at prepregnancy weight, as that 10kgs is just baby, placenta and pregnancy water weight that drops as soon as you have the baby! Good luck!
2020年07月28日 会员：: CapeTownHealthy
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Congratulations.. wishing you a happy and healthy pregnancy 🌻🌼
2020年07月28日 会员：: Veritas A
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Congrats, wonderful news.
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Congratulations, great news 💐
2020年07月28日 会员：: Miss Moodley
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2020年07月28日 会员：: Eulogyprophet
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Congratulations. Enjoy the pregnancy. 🎉
2020年07月29日 会员：: lessthan15
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Many many congratulations! May you have an easy and delightful pregnancy term! May the little bundle of joy inspire you to achieve new heights! Stay healthy! And feed some of the cravings! 💝
2020年07月29日 会员：: Unicorns_Exist
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2020年07月29日 会员：: MerciaMM
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2020年07月29日 会员：: lisa1905s
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Thanks so much everyone for the well wishes, and the tips and motivation. It is much appreciated! The support of FS is just amazing. 🥰
2020年07月29日 会员：: Fat to Fit 88
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Don't worry about the weight too much now, the amniotiv fluid along can way like 2 kgs
2020年08月1日 会员：: calenleroux
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