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Bad water day. Also 150gram for dinner is never a good idea
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137.8 公斤
最近减少: 44.4 公斤.
还有: 25.8 公斤.
饮食准则: 合理的.
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1725 千卡
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脂肪: 59.23克 | 蛋白质: 174.44克 | 碳水物: 125.75克.
早餐: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 午餐: Nando's Portuguese Salad, Grilled Fish, Baked or Grilled Calamari. 晚餐: Sea Harvest Hake Fillets, Nola Mayonnaise, Woolworths Raw Honey, Gouda Cheese , Onions, Broccoli , Cauliflower , Sweet Red Peppers , Tomatoes. 小食/其他: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 更多的......
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一星期增加4.2 公斤
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 评论
You know what to do... You the expert... Love seeing your posts daily
2020年07月28日 会员：: lessthan15
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Just saw now a mistake. 150g piece of boerewors for dinner , is what its supposed to say
2020年07月28日 会员：: Fat Mike's
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Ah well.... A good loss tomorrow im sure...
2020年07月28日 会员：: lessthan15
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U got this... Some days r good... Others r trying.... BUT WE KEEP GOING😘
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