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It's raining today for the first time in a while and yesterday was overcast. I feel kinda tired and a little morose. Amazing how much weather affects my mood. I need my sunshine! Will try to write more later if I have time. Lotsa work to get done today.
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76.5 公斤
最近减少: 19.7 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 49.81克 | 蛋白质: 59.80克 | 碳水物: 179.91克.
早餐: chobani blueberry. 午餐: flageolet, evaporated milk, pumpkin, olive oil, kale, chicken broth. 晚餐: carrots, olive oil, onion, red potatoes, chuck roast. 小食/其他: banana, orange, apple, Lindt 85% chocolate. 更多的......
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一星期增加0.6 公斤
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 评论
I am with you on the weather. Gloomy days always affect me. Fortunately, I live where there is more sunshine than Florida! We have sunshine year round and seldom have more than a day or too of gloom. Even the short days of winter affect me. Is is my intent to get ahead of it this year by getting outside and absorbing some vitamin D regularly. Between that, taking supplements and meds, I should be good. ; )
2010年11月15日 会员：: datadoll
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Turn that frown upside down:) TOWANDA!!!
2010年11月15日 会员：: Lisa Online
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I too am effected by lack of sunshine. I hate winter. I really do need to move further south to get more sunshine. I just started taking vit. D so will see if that helps this winter.
2010年12月11日 会员：: Nancilaw
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