在2020年07月27日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2288 千卡
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脂肪: 87.33克 | 蛋白质: 100.52克 | 碳水物: 252.41克.
早餐: Bananas, Trader Joe's Organic Hemp Seed Bars, Raspberries, Coffee, Silk Pure Almond Milk - Original, Trader Joe's Vanilla Overnight Oats, Blueberries, Blackberries. 午餐: Olive Oil, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Coffee, Trader Joe's Greek Style Yogurt - Black Raspberry, Grape Tomatoes, Celery , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dry Roasted Almonds (with Salt Added) , Copper River Wild Sockeye Salmon. 晚餐: Liberte Madagascar Vanilla Bean Yogurt, Pinot Noir Wine , Sesame Chicken, Chicken Fried Rice, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 小食/其他: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Trader Joe's Key Lime Tea Cookies, Coffee. 更多的......
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稳定体重
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