在2020年07月27日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 4.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3244 千卡
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脂肪: 53.58克 | 蛋白质: 206.82克 | 碳水物: 488.10克.
早餐: Essensia Southwest Salsa, Broccoli, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Great Value Sliced Beets, Brown Rice, Broccoli, Skinless Chicken Breast, Classico Light Creamy Alfredo Sauce, Mushrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Potato, Tostitos Medium Salsa, Strawberries, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.5 公斤
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