在2020年07月27日体重纪录（没有日志纪录）
|
94.8 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
|
|
2250 千卡
|
脂肪: 70.84克 | 蛋白质: 123.84克 | 碳水物: 277.68克.
早餐: Ghirardelli White Chocolate Chips, Kirkland Signature Greek Yogurt, Coffee, Cream (Half & Half), Honey, Granulated Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Vital Proteins Collagen Peptides. 午餐: Kettle Brand Backyard Barbeque Potato Chips, White Rice (Long-Grain, Cooked) , Costco Beef Bulgogi. 晚餐: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice (Long-Grain, Cooked) . 小食/其他: Haribo Gold-Bears Gummi Candy, Oreo Chocolate Sandwich Cookies. 更多的......
|
稳定体重
|
|
|