在2013年07月9日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3597 千卡
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脂肪: 101.76克 | 蛋白质: 325.50克 | 碳水物: 388.04克.
早餐: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Quinoa (Cooked), Bush's Best Blackeye Peas, Lightlife Smart Dogs Jumbo, Soya Protein TVP, Broccoli. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
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稳定体重
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