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I am no longer considered obese, just overweight. I lost 40lbs. I should see if my blood pressure has changed. I have heard that just a 10lbs loss can result in lower blood pressure. Has anyone done this? I love to hear about it.
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70.8 公斤
最近减少: 17.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 75.90克 | 蛋白质: 69.33克 | 碳水物: 176.21克.
早餐: Coffee (Instant Powder), Oatmeal, Bananas. 午餐: Cilantro, Pepsi Diet Pepsi, Rye Bread, Red Tomatoes, T. Marzetti Original Hummus, Onions, Albertsons Sharp Cheddar Cheese. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premio Fresh Bratwurst, Onions, Horseradish, Lettuce, Heinz Simply Heinz Tomato Ketchup, Mustard, Thick Crust Cheese Pizza with Vegetables, White Table Wine, Brandy, Pepsi Diet Pepsi. 更多的......
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2578 千卡
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运动:
坐着 - 4 小时, 站立 - 4 小时, 家务 - 3 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 10 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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 评论
Lost 60 lbs and off cholesterol meds, pcp cut bp meds in half because it was too low. Triglycerides 77. It does work.
Keep up the good job.
2013年07月8日 会员：: ClassicRocker
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Lost 75 lbs. was on daily BP medicine. I am med free now and pressure is great. I have even seen an improvement in my asthma, and allergies. Keep up the good work, it is worth it.
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