在2013年07月8日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4179 千卡
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脂肪: 97.86克 | 蛋白质: 315.72克 | 碳水物: 528.76克.
早餐: Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, MHP Up Your Mass, Egg. 午餐: Bush's Best Black Beans, Stokes Purple Sweet Potatoes, Broccoli, Lightlife Foods Organic Tempeh - Soy. 晚餐: Extra Virgin Olive Oil, Green Summer Squash, Gardein Home Style Beefless Tips. 小食/其他: Body Fortress 100% Glutamine Powder, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. 更多的......
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一星期增加0.8 公斤
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