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I've been very good so far this weekend, and weekends are usually when I indulge a little. What seems to be working for me at this point is telling myself how much of a thing I will allow myself to eat before I eat it. When I went to the farmers market yesterday, I was craving a taco and tamale. I decide early on that I will have only one of each. They're small and make about the right size lunch. I can do this every day.
I was also offered crackers twice yesterday at my Mom's house, but I turned them down. I know now that white refined breads trigger hypereating, so I will keep refusing them. I don't miss them anyway.
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76.4 公斤
最近减少: 19.8 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 33.35克 | 蛋白质: 45.09克 | 碳水物: 204.49克.
早餐: whole foods granola, apple, oatmeal. 午餐: sweet potato, olive oil, chicken broth, kale. 晚餐: olive oil, flageolet, squash soup, pork chop. 小食/其他: coconut, banana, orange, Lindt 85% chocolate. 更多的......
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一个星期减少3.8 公斤
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 评论
Great job resisting the temptations of the refined foods!! Those crackers are hard. I have the same problem with the refined foods and carbs. I am so addicted and so intolerant, and when I eat them, the results are horrifying...I start eating them and it is like something takes over my body and my mind and I just cannot stop. So I stick to low carb, no refined anything. I try to eat nothing but whole foods these days. It seems to be working for me. I just wish I had followed these rules the first 3 times I used the low carb, whole food method to lose weight. Could have saved myself a lot of grief. Oh, well, live and learn, right?
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I too understand the addictive nature of these processed type foods. I never seem to over do it the whole foods like I do the refined processed stuff. I think I'll go and get an apple right now. TOWANDA!!
2010年11月14日 会员：: Lisa Online
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Whenever I am feeling the need to find someone to cheer me up I say, "I need to find cocobutt" and it makes me laugh just saying it, Just thought you should know how much you mean to me. TOWANDA!!!!
2010年11月14日 会员：: Lisa Online
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Way to resist! Portion control is the key.
2010年11月14日 会员：: Runesinger
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Thanks, buddies! @Ctlss, my meal plan sounds much like yours. I have had a horrible addiction to refined carbs. It was making me miserable, and I can really see it clearly now that it's been about 6 months of getting out of that vicious cycle. @Lisa, one word of advice... just don't google cocobutt unless you have safe search turned on! lol
2010年11月15日 会员：: cocobutt
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